30 days to self love - the reset you've been looking for
This guided journal is for you if:
You want to get into journalling but find the idea of a blank page daunting.
You're looking to develop habits and practices that foster a long-term, loving relationship with yourself.
Want to hit the reset button.
You're ready to put the work in, one day at a time.
You need some guidance on your journey.
Add to your cart and have this beautiful journal delivered to your doorstep.
5 stars on Amazon
A look inside
The journal is divided into four weeks, each with a specific theme related to self-love.
Week 1: Self-Discovery
Focus on understanding oneself, recognising strengths and areas for growth.
Week 2: Self-Compassion
Emphasise kindness towards oneself, addressing self-criticism.
Week 3: Self-Acceptance
Encourage embracing all aspects of oneself, fostering a sense of inner peace.
Week 4: Self-Empowerment
Aim at building confidence and a sense of personal empowerment.
Doubles as a colouring book to promote further relaxation!
30 Days of Guided Prompts: Thought-provoking questions and exercises designed to spark insight and growth.
Mindfulness & Self-Care Practices: Techniques to incorporate calm and care into your everyday life.
Reflective Spaces: Ample room to jot down your thoughts, feelings, and revelations.
Inspiring Quotes & Affirmations: Daily doses of wisdom and encouragement to keep you motivated.
Now available as an PDF download
If you prefer to stick to digital then this version is for you. You can fill in directly on the PDF.
Or print your favourite pages and add them to your journal.
Print or fill in as many times as you want.
Download immediately and start your journey today, whether on your digital device or by printing at home.